Making That Fat Cry

We work out for many reasons- for our health, to fit into those jeans, to be the example for our children or just because it's the right thing to do. This section of the blog is dedicated to motivating and helping you to achieve the best you! I'm dedicated to you as long as you are dedicated to yourself.

Remember, we are women first! We set the example.


Tuesday February 04, 2014

The Housework Work Out

Want to workout but don't have enough time in the day. Always so busy with work, taking care of the kids, cleaning and cooking. Fortunately there is a remedy for this.

Working out doesn't have to be defined by gym equipment. Exercising has to do with movement and sweat. Cleaning the house is a great opportunity to do so. When cleaning the house it takes anywhere from 30 minutes to hours of whole body movement. Bending down, getting up, arm extensions, etc. To make this more effective, clean up while wearing a solar suit. This special material suit will turn up the heat and trigger the sweat. Last but not least, add some music to the mix. Put on some up tempo music to help make the time fly and have a dance party in between chores.

Remember, we set the example.